Before & Afters

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Sports and fitness have always been a huge part of my life. After suffering from an Achilles injury I lost some motivation and found myself heading down a fairly sedentary and unhealthy path. I knew that the lifestyle I was leading was not what I wanted. I searched and started many different programs for about eight months. With each I would see some results, but every time something wasn’t right. I would have fantastic workouts coupled with pretty poor nutrition or my nutrition would be great and again I would see results, but they were not sustainable. I would lose motivation and quit over and over again. At the end of the day I was getting nowhere! I played many sports over the years including varsity basketball for four years while earning my kinesiology degree, so many would think I have all the tools I need to meet my fitness goals, but obviously I didn’t.

Eight weeks ago I was introduced to Taylor Beech and Vitality Fitness Studio. Within two minutes of my first phone conversation with Taylor I knew it was something I had to be a part of! For the first time in my life my nutrition and fitness are 100%. I am accountable, motivated and supported like I have never been before. I have never felt better and truly look forward to each and every workout. With eight weeks to go in my program, I am super excited about the results so far, but can’t wait for the results to come. “The sky is not the limit… I am!”

A huge thank you to Brian Munaro for introducing me to Vitality Fitness, to Taylor for always treating me as if I am the only client he has, to Chantelle and Bart for pushing me harder and harder every workout, and to the rest of the staff and clients for the never ending motivation and support!

Before I started at Vitality Fitness, I was not aware that my food choices were having such a negative impact on my body. My diet consisted of a lot of sugar, fats and carbs and because of my work schedule I would eat many unhealthy snacks to fill in the gaps. I have a very fast metabolism and found that no matter what I ate, I could not gain any weight.
I accepted a job offer to join the Canadian Forces and was looking to seriously bulk and tone my body. I had looked at other personal trainers, but when I met Taylor and had my initial assessment, I knew that Vitality Fitness was the right choice for me! From day one, it was the knowledge that Taylor had of the diets and supplements that truly got me interested.

I have now reached my goal of being 15lbs heavier and have achieved this 3 weeks early. This is all thanks to the hard work and dedication of both my personal trainer Blake and Taylor. They both pushed and encouraged me when I needed it the most.

When I first started, I had no idea what I was doing. I had never joined a gym or really worked out on my own. But with help from everyone at Vitality Fitness, I can now confidently go to the gym and workout on my own. I even enjoy my personal training sessions because I know I will get a good workout and can always count on that extra little push.
Vitality Fitness is an excellent studio which is always well maintained, and has everything you need to get a good workout.

The staff is very knowledgeable, and the other clients are all so friendly. Making the choice to train at Vitality Fitness is the best decision I have ever made and I hope it will be yours as well! Thank you Taylor and Blake for helping me achieve my goals and strive to be the best I could, I have never felt or looked better in my entire life.

If you’re anything like me, you’ve spent years trying to figure how to achieve a healthy body weight and keep it off! I have tried everything with some results but little sustainability. I really had no idea what I was doing and took some pretty big health risks making really unhealthy choices.

Right in the middle of an unhealthy starvation diet, Taylor entered my life! Even in our very first meeting I learned so much and felt excited about what he could teach me and how he was going to help me reach my goals!

I’m two months into my program and I’ve never felt better. Not just physically but mentally as well.

I have learned so much. I look forward to every session and even heading to the gym on my own. That weight area full of people has gone from being so intimidating to a sanctuary where I work hard and clear my head. For the first time in my life, I known with absolute confidence I am going to have the strong body I’ve always wanted. I never thought that would happen!

Vitality is a fantastic training studio. All the staff are so friendly and I love seeing the familiar faces of other clients. Making the decision to train at Vitality is a decision you’ll never regret!! Thanks so much Taylor and Chantelle. You have had such a positive pact on my life.




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Yes! I want to learn more about how I can improve my health and fitness and get the results I want from my fitness and nutrition program. I’m tired of ‘spinning my wheels’ and going nowhere, and I’m serious about getting results and reclaiming my attractive, healthy, and energetic body once and for all. I am interested in more information about your programs, including private one-on-one personal training. Please contact me to schedule a complimentary private consultation with you (a $120 value)!







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