Diabetes Prevention and Maintenance

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“Whether you’ve had diabetes for a lifetime, recently been diagnosed or are in a position to acquire diabetes you need to learn how to control your blood sugar levels.”

“Controlling blood sugar is of the utmost importance. How you eat, think, sleep and train will have an effect on your sugars. Your success in achieving a higher level of fitness, and a better overall quality of life, depends on your control.

Maintaining your current level of health with diabetes can be challenging. Losing unwanted body fat or achieving an ultra lean physique can be a very daunting task and one that we know all too well. Sheri, your coach in this program, has been living with diabetes and coaching others for over 20 years. She has dedicated her life to helping people cope and work through the daily struggles of living with diabetes and can understand what you are feeling and going through. She has mastered fitness, becoming a competitive fitness model and running a successful meal preparation service to help anyone with their fitness goals. The exercise and nutrition knowledge has been accumulating from a passion for fitness and helping others for decades and she is excited to be able to help you too.

The “Diabetes Prevention and Maintenance” program will involve…

Daily contact through Twitter, text, Facebook, Linkedin or email.

Sheri’s authored “Nothing But a Needle” auto

Fitness test consultation, review and follow up. Retest Every 4 weeks to review successes and obstacles, refocus and design.

Weekly “pump your tires” consultations.
Training through each program is not the only thing that gets done in the session. Reminding you of your goals and holding you accountable to the program is as much a part of your success as how much sweat we leave on the studio floor.

Weekly Eat Plans that will be easy to administer in your life, allow for restaurants and family gatherings but will also require some easy preparation work. I will require 1-2 days of your typical diet so that I may calculate to the best of my ability your metabolism through average caloric intake and genetic predisposition. Measurable yet noticeable improvements in effort is what is required, nothing more… nothing less. Timing of nutrient intake is more important than you realize so we’ll need to become more aware of this as well as many other success habits to follow.

The entire Beech Body 10 workout video series for quick 20 minute workouts from your lap top, phone or tablet.

Custom made programs to teach you advanced techniques to maximize efficiency and results. Digital copy emailed, video posted private to You Tube for you to view.

The Beech Body eBook, 277 pages of what you need to know to lose 50 pounds and keep it off!

Point Tracking System. An innovative way to stay connected daily where we’ll focus on execution. If we are successful here, the results are guaranteed.

Daily Motivational Podcasts to help keep your head in the game. Motivation is like a shower and needs to be applied daily.

Daily Healthy Habits. Educational emails received daily reminding you of what habit to be working on this week. We have put the top 7 success health habits in a specific order that has been proven to have the highest compliance and success rates. Trying to incorporate another habit before the previous one has stuck reduces the success of the habits sticking by 83%! We will introduce them one at a time, lock it in and move on.

This all sounds great doesn’t it.

I’d love to work with you on this self improvement project so what I propose is that you contact us and we get started right away.

I’ll reply via email within 24 hours and we’ll set it all up from there. Of course if you’d like to talk more about it please call 519-824-2065 or email info@vitalityfitness.ca

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