Fit Over 50

0 Flares 0 Flares ×

“The Results Are In!”
You Can Turn Back The Hands Of Time
Plus Make It Look As If You’re Growing Younger Each Day…And Do It All In Less Than 1.5 Hours A Week

“Fit Over 50″ is a personal training program that is all about developing the proper habits and mind shifts needed to improve your overall quality of life.  This is not about getting as “Jacked” as you can be.  Rather, this program is about making sure you get to do what you want and can enjoy the best years of your life.

You have to get over the “Low Fat Diet”, and learn how to eat in such a way that you are always in a state of fat loss.  You’ll Stop Working So Hard and actually learn the synergistic effects of a balanced approach.  You’ll be encouraged to Stop Blaming Your Age and start taking responsibility.  You’ll Focus On Water Intake and move away from a constant state of dehydration.  You’ll Develop Mobility & Confidence needed to lift the weights that will actually Reverse The Signs Of Aging!

One of my very best and dedicated clients shared some great insights into her transformation.  I invite you to read them over and perhaps add your comments too.
1. Give Up Your Need To Always Be Right
2. Give Up Your Need For Control
3. Letting Go Of Excuses

My father in law, Frank Ciaramella, had battled with cancer 2 years ago and on July 21, 2021 he took stage at a Novice bodybuilding contest at the age of 65! He has fulfilled a life long dream of competing using the diet, training and mental success tactics that you’ll learn about in this program!

The “Fit Over 50″ program will involve…

Daily contact through Twitter, text, Facebook, Linkedin or email. 

Fitness test consultation, review and follow up.  Retest Every 4 weeks to review successes and obstacles, refocus and design.

Weekly “pump your tires” consultations.
Training through each program is not the only thing that gets done in the session.  Reminding you of your goals and holding you accountable to the program is as much a part of your success as how much sweat we leave on the studio floor.

Weekly Eat Plans that will be easy to administer in your life, allow for restaurants and family gatherings but will also require some easy preparation work.  I will require 1-2 days of your typical diet so that I may calculate to the best of my ability your metabolism through average caloric intake and genetic predisposition. Measurable yet noticeable improvements in effort is what is required, nothing more… nothing less.  Timing of nutrient intake is more important than you realize so we’ll need to become more aware of this as well as many other success habits to follow.

The entire Beech Body 10 workout video series for quick 20 minute workouts from your lap top, phone or tablet.

Custom made programs to teach you advanced techniques to maximize efficiency and results.  Digital copy emailed, video posted private to You Tube for you to view.

The Beech Body eBook, 277 pages of what you need to know to get in and maintain your top fitness level and maintain it for life!

Point Tracking System.  An innovative way to stay connected daily where we’ll focus on execution.  If we are successful here, the results are guaranteed.

Daily Motivational Podcasts to help keep your head in the game.   Motivation is like a shower and needs to be applied daily.

Daily Healthy Habits.  Educational emails received daily reminding you of what habit to be working on this week.  We have put the top 7 success health habits in a specific order that has been proven to have the highest compliance and success rates.  Trying to incorporate another habit before the previous one has stuck reduces the success of the habits sticking by 83%!  We will introduce them one at a time, lock it in and move on.  

This all sounds great doesn’t it.

I’d love to work with you on this self improvement project so what I propose is that you contact us and we get started right away.

Please fill in the form below, I’ll reply via email within 24 hours and we’ll set it all up from there.  Of course if you’d like to talk more about it please call 519-824-2065 or email info@vitalityfitness.ca

Enter Your Name:
Enter your Email:





0 Flares Twitter 0 Facebook 0 Google+ 0 Pin It Share 0 LinkedIn 0 0 Flares ×